Yoga for Midlife and Beyond

Practices for Busy Midlife Women to stay strong, calm and manage hormonal changes.

Everything you need to go from just OK to YAAY!

Are you ready to move with more suppleness and freedom?

Are you looking to improve menopause symptoms like hot flushes, changing body shape and low mood?

Do you wish you had more energy without relying on coffee all the time?

Do you want to break free from struggles to get a great night’s sleep?

Then look no further!

Hi, I’m Monique, I support women in midlife and beyond to fix the midlife energy drains without crazy diets or exhausting exercise routines.

This is a time for nurturing yourself.

Changes during perimenopause and menopause can be so challenging. I’ve been there too!

The silver lining has been deepening my understanding of life as a woman in her 40s and beyond. And what really lets us feel in control and wonderful again.

I show you how you can fix common menopause symptoms like constant worrying, hot flashes, low mood and not feeling good about yourself.

“Thanks Monique that was just what I needed. I have been feeling on edge all day after a bad night’s sleep (again) and I feel so much better after the class. I knew it would be perfect for me and it was!”

Yoga Classes
Online & in Bridport, Dorset

I am proud to have worked with 100’s of women helping them to:

  • Release physical tension

  • Regain strength & stability

  • More Confident 

  • Calm anxiety naturally

  • Improve stress

  • Improve poor sleep

It’s Time To Find the Right Balance for You

So, if you’re looking for solutions to reclaim your mojo.

And you want to embrace this new phase of life in a happier way, join me in a class, workshop, retreat or a one-to-one session.

Feel free to get in touch with any questions

You may like to sign up to my mailing list and receive a free 20-minute Relax and Recharge recorded session now!

Ways We Can Work Together

“No class with Monique is ever the same, and they are always interesting, refreshing and relaxing.”

Joyful Weekly
Yoga Classes

Practice from the comfort of your own home with Live Zoom Yoga Classes. All levels welcome.

One to One Lessons

Enjoy expert private yoga lessons in Bridport, Dorset or Online with a highly personalised, tailored programme.

Breathwork

Functional breathwork is an amazing practice that can relieve and support you through common symptoms of perimenopause and menopausal changes.

Mentorship for Yoga Teachers

Dreaming of full yoga classes and a flourishing yoga business? Get my tips & strategies to thrive as a yoga teacher.

“Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”
— Ali