Yoga and Breathwork Classes…

Fun. Energising. Mindful.

Yoga and Breathwork Schedule

Group classes are kept small to allow for a sense of connection, space and individual assistance. Please email Monique if you’re uncertain if a class is right for you.

IN-PERSON CLASS: YOGA FOR MIDLIFE and BEYOND

Thursdays 6.30PM to 7.45 PM, Venue: Bridport Complementary Health, South Street, Bridport

Celebrate midlife with yoga to:

• Support muscle and bone strength,

• Learn tools to lower stress,

• Boost brain health

• Enhance better sleep

The classes are designed for women going through hormonal changes of perimenopause, menopause and onwards. A normal phase of life that can bring its challenges.

Yoga and breathwork practices to open, align and empower ourselves. Connecting with our wisdom, self-compassion and the adventure of moving forward with a sense of agency.

Each class will offer practices to build physical strength, increase mobility and suppleness and learn tools to soothe stress.

You’ll also learn simple yet effective ways to support yourself with common symptoms like hot flashes, brain fog and disturbed sleep. All practices can be taken at a pace that suits you.

Whether hormonal changes are a concern for you or you just want somewhere to drop the day’s busyness, freedom from life pressures and gently untangle physical tension then you are most welcome.

I am here for you in hosting an informative, welcoming, and fun space ensuring your time on the mat will nurture and empower you.

Places £48 for the full 6-week course// £40 for 5 classes

Drop in £12 Places are limited with priority given to block bookings. A few spots will be available for drop-in. If you have any questions, please contact Monique directly.

“Monique's classes feed the body and spirit while calming the mind. She's a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”  Ali 

ONLINE CLASS: 6 WEEK SERIES: Yoga for Midlife - Core Strength + Steadiness

Mondays 6.30pm-7.30pm, Starts 24th February

Core strength is multi-dimensional and needs to be reflexive to support you moving in all directions. Whether that’s lifting heavy bags, picking up a child, or walking on slippery surfaces.

The core wraps around the torso, in this course befriend the muscles from the ribs down, pelvic floor, to the thighs as your core, powering up inner strength.

Experience yoga and functional movements for whole body connection that allows for more steadiness, being present and soften any unwanted gripping and tension.

Each class has a different focus to progress and deepen:

• The foundations,

• Breathing to awaken

• Creative challenges to boost stability & balance in all ways

• Restorative flow to replenish you fully.

Core Strength + Steadiness will let you tap into your centre for power and mindfulness to apply to your posture and life.

You’ll receive…

  • 6 X 1-hour classes held online via Zoom

    14 days Access to each class recording for all registered guests to continue with the practices.

  • A toolkit of techniques to support and balance your body and mind

  • A warm, relaxing space to slow down and prioritise yourself.

  • A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.

Places are £48 for the course.

All registered participants will receive the class recording, sent to your email address.

Limited Drop in places: £12 priority is given to block bookings first

Once your booking is confirmed, you will receive a welcome email and the Zoom link.

What people say

  • “Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”

    Ali

  • "Absolutely brilliant breathwork course. Am finding it personally transformational for some pesky health issues as I approach menopause, and learning so much from Monique. Highly recommend this for anyone suffering with hot flashes, insomnia, and anxiety and overwhelm - but also the sessions are hugely informative about breathing to benefit health in general."

    Esther

  • "Monique has a lovely caring and holistic approach to yoga. She's genuinely invested in her students feeling better in their own bodies . It's not about being super bendy with her."

    SG

  • "No class with Monique is ever the same, and they are always interesting, refreshing and relaxing. Monique clearly continually develops her own knowledge and practice which in turn benefits us."

    Sheila

  • Love these sessions! It was just what I needed. So glad I signed up.

    Jo

FAQs

  • No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.

  • Yes. The discussions won’t be recorded but you will receive the recorded practices.