Breathwork

Breathe Into Your Brilliance: Breathwork for Menopause

Breathwork coaching in Bridport and Online

Welcome to a space where your breath becomes your guide, your healing tool, and your daily reminder that you're not just surviving — you're thriving.

Whether you're navigating midlife transitions, rediscovering your identity, or simply longing for a moment to exhale, you're in the right place. My breathwork sessions are designed especially for women — tired of running on empty and ready to immerse in simple ways for vitality, balance and emotional resilience.

Why Breathwork? Why Now?

As women, we carry so much — emotionally, mentally, and physically. And as we move through our 40s, 50s, and beyond, we often find ourselves at a crossroads. There is a strong connection between our reproductive hormones and the biochemistry of breathing. Hormonal changes, shifting family roles, career transitions, and questions about "what’s next" can feel overwhelming. Breathwork offers a powerful, natural way to return home to yourself.

Through functional breathing techniques, you can improve the depth of your breath,you’ll release tension, have better support for mood swings, brain fog, or disrupted sleep, and reawaken your energy. It’s a gentle but transformative practice that supports emotional clarity, resilience, and deep inner calm.

Group Sessions:

There’s something magical about breathing together in a group of like-minded women. In our group sessions, you’ll find more than just breath — Each session offers a safe, supportive environment to explore guided breathwork, share insights (if you choose), and feel held by a nurturing community.

Private Sessions: Your Journey, Your Pace

Prefer a more personalised experience? Private 1:1 sessions are tailored to meet you exactly where you are. These sessions allow you to go deeper, work through specific life challenges, or simply carve out time just for you. You’ll receive compassionate guidance, custom practices, and tools you can take into your everyday life.

Many women find these private sessions profoundly grounding, especially when moving through life changes like menopause, empty nesting, or the search for renewed purpose.

Bespoke Sessions

Arrange virtual or in-person sessions designed for your workplace, group, or event.

You Deserve This Time

It’s about giving yourself permission to pause, to connect with your body, and to remember your own strength. Breathwork is a gentle invitation back to self — to calm, to clarity, to confidence.

Whether you join us in Bridport sessions, an online circle, or the quiet of a private session, this is your space to exhale the old and inhale possibility.

Ready to Begin?

You don’t need experience. Just a willingness to show up and breathe.

Come as you are — the world needs the fullest, most radiant version of you. And it starts with one breath.