About Monique
Over 18 years of yoga practice and 5,000 plus hours of teaching experience have given me a wonderful toolbox: to help people find vitality, playfulness and balance in their relationships, work, and daily life.
My method of yoga teaching is definitely not ‘one size fits all’ I aim to offer accessible classes for all shapes and sizes.
My approach combines yoga, modern movement science, with functional breathwork to support you in unlocking your full potential.
Back in 1999, I discovered yoga. I was a frazzled mum of two young children and needed to reconnect with a sense of myself.
Yoga has helped me to navigate raising a family and balancing the hectic demands of everyday life.
My yoga classes, private yoga, workshops, and retreats are popular with people who want yoga-based mindful movements, with fun challenges.
Improve your strength, flexibility and boost self-confidence for an active lifestyle at any age or stage of life.
“I really enjoy my sessions with Monique. They keep up my vitality and strength. I appreciate her respectful, kind expertise and care.”
I am a certified yoga teacher in practice since 2005. And Oxygen Advantage functional breathwork instructor & Breath.Body.Mind teacher,
Working with me, you will receive practices that support, strengthen, and energise in a functional and long-term sustainable way.
I offer specialised courses for women going through perimenopause and beyond, sharing yoga and breathwork to calm anxiety, brain fog and other issues to empower and embrace a new phase of life.
With over 18 years of experience in the yoga profession, previous corporate clients include Capital One, Nottingham City Council, and Nottingham Business School.I guest teach at yoga studios, BWY events & Yoga and Wellbeing Festivals. Get in touch to discuss guest teaching at your event.
I currently serve as a mentor on the Heart and Bones YTT and run teacher trainings on the business of yoga.
A speaker at the All Mats Taken Summit and contributor to BWY Spectrum magazine, I share my yoga business knowledge as a yoga teacher’s mentor, giving yoga teachers the skills needed to run a sustainable long-term career.
Relax and Recharge Right Now!
Enjoy a nurturing on-demand 20 minute yoga practice with me to download and keep.
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Discover the power and benefits to move and breathe well
“Once again your teaching has been a lifeline for me - a calm, warm space helping me to remain centered in a world seemingly gone mad. ”
Find me on Instagram for inspiration, tips and videos.
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