My Yoga and Breathwork Classes…
Fun. Energising. Mindful.
Yoga and Breathwork Schedule
Group classes are kept small to create a sense of connection and allow space for individual assistance. Please email Monique if you’re not sure if a class is right for you.
Starting January 2025!
6 WEEK COURSE Empowering Practices: Embrace Midlife and Beyond
Why this series is great for women going through perimenopause, menopause, and beyond:
**Joint mobility and flexibility**: Movements that keep your body strong and flexible without strain.
**Strength** Power to push , pull apart, hold your own body weight, strengthen your muscles to protect joints & bones
**Stress relief**: Breathing techniques and mindfulness exercises to help you feel grounded and calm.
*Support**: Movement and breathwork that support your body's natural rhythms, especially during perimenopause and menopause. Specific techniques for: Hot flashes, anxiety, brain fog and to lift fatigue
**Core strength**: Improve your posture, reduce back pain, and boost your energy with targeted practices.
**Sleep helpers**: Quit an ever-racing mind to drop into a more relaxed night, soothe yourself back to sleep in the night. Snoring – why it disrupts your nervous system leaving you tired and stressed and how to stop it.
“I’ve had a stressful time recently and this has helped me. I really enjoyed the moves and the breathing was so restful, I practice the breathwork every day to support myself.”
You’ll receive…
6 X 1-hour classes held online via Zoom
30 -day access to each class recording for all registered guests, you’ll have a month to continue with the practices.
A toolkit of techniques to support and balance your body and mind
A warm, relaxing space to slow down and prioritise yourself.
A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.
Places are £48 for the course. If you miss a class you will receive the recording sent to your email address.
Booking ahead is essential
Before deciding to book, please read the Full Terms & Conditions here.
Questions about Virtual Classes
Do I have to have my camera on? No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.
I can’t attend Live sessions, can I register for the replays? Yes. The discussions won’t be recorded but you will receive the recorded practices.
For more information get in touch
“Monique's classes feed the body and spirit while calming the mind. She's a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.” Ali
“Love these sessions!
It was just what I needed. So glad I signed up.”
Before deciding to book, please read the Full Terms & Conditions here.
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