Yoga and Breathwork Classes…

Fun. Energising. Mindful.

Ready to amplify your sense of wholeness with an experience tailored to what we need at this midlife stage? Boutique sized Yoga classes in Bridport and Online. Whether you are new to yoga or experienced. We’re talking about movements to ease that stiffness, breathwork to calm the mind, and sequences that build strength without feeling like you’re training for a marathon. Oh, and yes, there’s that blissful moment when you just breathe and let the world melt away for a while.

Choose from:

Courses for consistent progression

Pay as you Go

Please get in touch if you have any questions.

Yoga and Breathwork Schedule

  • yoga class schedule

    In-Person- Radiant Strength:6 Weeks of Yoga for Midlife

    Slow flow class packed with powerful practices helping you to be strong, release pressure & soothe deeply.

    Thursdays 6.30 PM to 7.45 PM,

    Venue: Bridport Complementary Health, South Street, Bridport.

    DATES: Sept 4th,11th, 18th, 25th, OCT 2nd, 9th

    Experience my specialised yoga and breathwork programme for perimenopause and beyond in a lovely small class.

    Sessions are curated to enhance mindful strength, flexibility, with evidence-based practices that can support hot flushes, anxiety, and sleep problems

    Our boutique studio holds a maximum of just 7 students. Offering you a brilliant opportunity for more individualised expert attention from Monique, space to spread out, and to make friends within our community.

    The Benefits of Yoga for Midlife:

    • Support muscle and bone strength

    • Learn tools to lower stress and anxiety

    • Boost brain health

    • Enhance better sleep

    The studio is fully equipped with mats and yoga props. But you are welcome to bring your own.

    PLACES

    6 Week Course £49 – Priority given for places, for those who want the full course techniques.

    4 Classes £40 – 6 week expiry, for those with a busy schedule and can only make 4 classes out of the 6 week session

    Drop in £12 valid for 1 session only, places limited with priority given first to block/pass bookings

    BOOK CLASS

  • Online - Radiant Strength: for Midlife Women

    Mondays 6.30 pm-7.30 pm,

    DATES: Sept 8th, 15th, 22nd, 29th, OCT 6th, 13th

    6 weeks to feeling strong, rested and radiant. My signature 6-week online course - By the end of this course, you’ll have a gentle but powerful yoga routine to build strength, boost energy,sleep better and feel good in your skin - without punishing workouts or draining all your willpower.

    Experience practical tools for real life. Slow flow that builds strength with intention.

    As a midlife woman, I know how perimenopause and menopause can leave us feeling drained of energy, but what if you could have a happier body and mind with a process that builds capacity and also nourishes you?

    Over six weeks, we’ll focus on enlightening ways to build your suppleness and tend to your emotional needs.

    Who is this for?

    All female identifying women who’d love a space to be with others who get it, looking for fresh perspectives that boost your confidence and expand your possibilities.

    All are welcome, whether you are new to yoga or a seasoned yoga student.

    The benefits you’ll receive:

    • Core strength connection to improve back pain, lifting heavy things , balance

    • Breathing well to calm anxiety, cool hot flashes, and lift fatigue

    • Smart movement to enhance joint stability & flexibility

    • Restorative flow to release stress, sleep better and replenish you fully.

    You’ll receive…

    1-hour classes held online via Zoom

    14 days Access to each class recording for all registered guests to continue with the practices.

    You’ll learn a toolkit of techniques to use at home, work or wherever you go

    A warm, relaxed space to slow down and prioritise yourself.

    A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.

    Want to explore a kinder way to build strength and resilience?

    Reserve your place now

    PLACES:

    £12 pay as you go

    £48 6-week course to immerse yourself in rebooting vitality and emotional balance.

    BOOK CLASS
Yoga teacher in Bridport
Monique fryer yoga workshop

For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.

If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.

What people say

  • “Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”

    Ali

  • "Absolutely brilliant breathwork course. Am finding it personally transformational for some pesky health issues as I approach menopause, and learning so much from Monique. Highly recommend this for anyone suffering with hot flashes, insomnia, and anxiety and overwhelm - but also the sessions are hugely informative about breathing to benefit health in general."

    Esther

  • "Monique has a lovely caring and holistic approach to yoga. She's genuinely invested in her students feeling better in their own bodies . It's not about being super bendy with her."

    SG

  • "No class with Monique is ever the same, and they are always interesting, refreshing and relaxing. Monique clearly continually develops her own knowledge and practice which in turn benefits us."

    Sheila

  • Love these sessions! It was just what I needed. So glad I signed up.

    Jo

FAQs

  • No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.

  • Yes. The discussions won’t be recorded but you will receive the recorded practices.

  • Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.