Yoga and Breathwork Classes…
Fun. Energising. Mindful.
Yoga and Breathwork Schedule
Group classes are kept small to allow for a sense of connection, space and individual assistance. Please email Monique if you’re uncertain if a class is right for you.
IN-PERSON CLASS: YOGA FOR MIDLIFE and BEYOND
Thursdays 6.30PM to 7.45 PM, Venue: Bridport Complementary Health, South Street, Bridport
Celebrate midlife with yoga to:
• Support muscle and bone strength,
• Learn tools to lower stress,
• Boost brain health
• Enhance better sleep
The classes are designed for women going through hormonal changes of perimenopause, menopause and onwards. A normal phase of life that can bring its challenges.
Yoga and breathwork practices to open, align and empower ourselves. Connecting with our wisdom, self-compassion and the adventure of moving forward with a sense of agency.
Each class will offer practices to build physical strength, increase mobility and suppleness and learn tools to soothe stress.
You’ll also learn simple yet effective ways to support yourself with common symptoms like hot flashes, brain fog and disturbed sleep. All practices can be taken at a pace that suits you.
Whether hormonal changes are a concern for you or you just want somewhere to drop the day’s busyness, freedom from life pressures and gently untangle physical tension then you are most welcome.
I am here for you in hosting an informative, welcoming, and fun space ensuring your time on the mat will nurture and empower you.
Places £48 for the full 6-week course
Drop in £12 Places are limited with priority given to block bookings. A few spots will be available for drop-in. If you have any questions, please contact Monique directly
ONLINE CLASS: 6 WEEK SERIES: Yoga for Midlife - Core Strength + Steadiness
Mondays 6.30pm-7.30pm, Starts 24th February
Core strength is multi-dimensional and needs to be reflexive to support you moving in all directions. Whether that’s lifting heavy bags, picking up a child, or walking on slippery surfaces.
The core wraps around the torso, in this course befriend the muscles from the ribs down, pelvic floor, to the thighs as your core, powering up inner strength.
Experience yoga and functional movements for whole body connection that allows for more steadiness, being present and soften any unwanted gripping and tension.
Each class has a different focus to progress and deepen:
• The foundations,
• Breathing to awaken
• Creative challenges to boost stability & balance in all ways
• Restorative flow to replenish you fully.
Core Strength + Steadiness will let you tap into your centre for power and mindfulness to apply to your posture and life.
You’ll receive…
6 X 1-hour classes held online via Zoom
14 days Access to each class recording for all registered guests to continue with the practices.
A toolkit of techniques to support and balance your body and mind
A warm, relaxing space to slow down and prioritise yourself.
A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.
Places are £48 for the course.
If you miss a class you will receive the recording sent to your email address.
Limited Drop in places: £12 priority is given to block bookings first
Once your booking is confirmed you will receive a welcome email and the Zoom link.
Questions about Virtual Classes
Do I have to have my camera on? No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.
I can’t attend Live sessions, can I register for the replays? Yes. The discussions won’t be recorded but you will receive the recorded practices.
For more information get in touch
“Monique's classes feed the body and spirit while calming the mind. She's a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.” Ali
“Love these sessions!
It was just what I needed. So glad I signed up.”