Join Monique in West Bridgford for this special yoga session.
A functional core aids your day-to-day movements like lifting heavy things, standing tall, and balance.
The abdominals are only a small part of your core muscles. We’ll focus on how to strengthen and condition the back muscles, hips, and glutes.
Does this sound like you?
You’ve noticed changes to your body that affect the ease of movement and lifting things
You know old fashioned ab crunches don’t help and now you’re ready to do things that benefit the whole body.
You crave valuable exchanges with someone knowledgeable to give you personalised guidance
The Yoga for Core Strength session offers the space you need to:
Explore ways to move that care for your entire body that have been neglected by busy schedules
Identify the difference better core strength can make for your wellbeing
Take away effective bite sized exercises to keep the good work going back into your everyday life.
What You’ll Receive:
Guidance from me about the best moves that can transform how your body moves through life.
Tap into what the body needs to restore & replenish
‘No crunches in the bunch’ Move from your center with more efficiency to help keep the hips, pelvis and lower back stable to move well.
From a yogic point of view, tapping into our centre can help us to have a stronger sense of self.
This session will guide you through ways to increase stability,power and balance with perspectives on posture and breath awareness.
Rounded off with a restful, relaxation
Investment £20 Reserve your spot below * Booking closes midnight 23rd Feb*
This session is designed to welcome new and seasoned yoga students.
Venue All Hallows Halls, Nottingham NG2 5BP