What a wonderful way to celebrate the first day of spring!

Enjoy freedom away from modern life of sitting and hunching over computers and learn effective, mindful movements to improve strength and stability in your hips and core.

Drawing from almost 20 years movement practices, including vinyasa flow and integrating modern movement science. Experience a playful, insightful and in depth journey that will help you unstick the hips and utilise better core strength without any crunches. Yes, it’s possible to improve your awareness of how to move better and with more ease in your daily life. Take away practices to incorporate into your daily life as you sit, bend and pick up the kids, pets or heavy bags.

The session takes place on Zoom

Investment £20