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Use the power of your breath to come back home to yourself. manage hot flashes, brain fog, anxiety, and many others.
Monique provides a method to unravel the nuance of poor breathing, function, and habits, enlightening us on how mindful attention a few times a day can transform our experience of hormonal changes and enhance overall well-being.
A group session held online via Zoom
Early Bird £6.00 Closes 8th April // £10 full price