You already know you need to make time for yourself to relax every day but, you can’t slow down when there’s a never-ending to-do list.

Here’s what I share with my students to do instead…

Inside this workshop, you’ll learn 6 empowering techniques you can implement right away so you can be more zen throughout the day without needing to collapse in a quiet room.

In this live online class, we’’ll:

Enhance your power to soothe stress and anxiety

Increase focus and mindfulness

Improve getting a good night’s sleep

This class is accessible to all bodies and can be practised seated in a chair.

All registered participants will receive 7 days access to the recording

Early Bird £16 until January 30th £25 after January